Cashew and Leek Soup Recipe

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Ingredients:

Serving

4 tbsp ghee or 4 tbsp vegetable oil
200 g about 2 cups cashews
8 leeks , thoroughly washed and finely chopped (the outer leaves discarded) or 4 celery ribs, diced and 4 thoroughly washed and finely chopped (the outer leaves discarded)
4 garlic cloves, finely chopped
3 medium potatoes, diced
2 liters water (posted separately ( vegetable stock #135453) or 2 liters stock (posted separately, vegetable stock
sea salt , to taste
fresh ground black pepper , to taste

Directions:

Heat ghee or oil in a heavy-based pan over a medium heat and cook the cashews, garlic and leeks (or leeks and celery) until the cashews start to soften and brown.
Add the potato and water or stock, and cook over a medium heat for 30 minutes, or until the vegetables and nuts have softened. Season to taste with salt and freshly ground black pepper.
Remove from the heat, allow to cool slightly, then blend in a blender or food processor, or with an immersion blender, and serve hot with warm crispy rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.05 Kcal (2525 kJ)
Calories from fat	330.14 Kcal
		% Daily Value*
Total Fat	36.68g	56%
Cholesterol	37.89mg	13%
Sodium	96.03mg	4%
Potassium	991.75mg	21%
Total Carbs	60.41g	20%
Sugars	14.05g	56%
Dietary Fiber	8.05g	32%
Protein	14.69g	29%
Vitamin C	24.7mg	41%
Vitamin A	1mg	33%
Iron	8.1mg	45%
Calcium	158.2mg	16%

Amount Per 100 g
Calories	175.66 Kcal (735 kJ)
Calories from fat	96.17 Kcal
		% Daily Value*
Total Fat	10.69g	56%
Cholesterol	11.04mg	13%
Sodium	27.97mg	4%
Potassium	288.89mg	21%
Total Carbs	17.6g	20%
Sugars	4.09g	56%
Dietary Fiber	2.34g	32%
Protein	4.28g	29%
Vitamin C	7.2mg	41%
Vitamin A	0.3mg	33%
Iron	2.4mg	45%
Calcium	46.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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