Directions:
- Place a few (small handful) of clean potato peel in the bottom of a two quart pot.
- Add diced potatoes and cover with water.
- Bring to boil on high, then reduce heat, cover and cook 10-15 min, or until tender.
- DO NOT OVER COOK!
- Drain most of the water out leaving just a little in bottom.
- (about half cup) Add remaining ingredients and mash with a potato masher, then with electric beaters, beat on high about 1 min adding additional buttermilk if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.41 Kcal (1505 kJ) | ||
| Calories from fat | 54.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 2% | |
| Sodium | 505.9mg | 21% | |
| Potassium | 1706.91mg | 36% | |
| Total Carbs | 65.15g | 22% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 3mg | 17% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.41 Kcal (441 kJ) | ||
| Calories from fat | 16.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 9% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 2% | |
| Sodium | 148.38mg | 21% | |
| Potassium | 500.63mg | 36% | |
| Total Carbs | 19.11g | 22% | |
| Sugars | 1.38g | 19% | |
| Dietary Fiber | 1.78g | 24% | |
| Protein | 2.95g | 20% | |
| Vitamin C | 7.1mg | 40% | |
| Iron | 0.9mg | 17% | |
| Calcium | 26.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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