Fried Potatoes & Onions Recipe

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Ingredients:

Serving

2 lbs potatoes , sliced into thick chips ( wash but do not peel)
2 medium onions, quartered
salt
fresh ground pepper
canola oil

Directions:

In 12 inch covered skillet add enough oil to cover bottom about 1/4 inch thick.
Add sliced potatoes and quartered onions.
Add salt and pepper to taste.
Cover and cook over medium heat, stirring occasionally till potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.01 Kcal (909 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	126.91mg	5%
Potassium	844.45mg	18%
Total Carbs	50.3g	17%
Sugars	11.27g	45%
Dietary Fiber	7.9g	32%
Protein	5.09g	10%
Vitamin C	8.4mg	14%
Vitamin A	2.3mg	76%
Iron	2.3mg	13%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	77.02 Kcal (322 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	45.04mg	5%
Potassium	299.72mg	18%
Total Carbs	17.85g	17%
Sugars	4g	45%
Dietary Fiber	2.8g	32%
Protein	1.8g	10%
Vitamin C	3mg	14%
Vitamin A	0.8mg	76%
Iron	0.8mg	13%
Calcium	28.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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