Nova Scotia Fish Chowder Recipe

Posted by
Rate It!
Nova Scotia Fish Chowder
Add your photo!



  1. In a large pot, melt butter. Add onion and sauté until soft.
  2. Add next 5 ingredients; cover. Cook until potatoes are tender-crisp. Do not overcook. Remove bay leaf.
  3. Add fish; cook for about 5 minutes until fish flakes when tested with a fork.
  4. Stir in cream; heat slowly, stirring often, until steaming hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.87 Kcal (1783 kJ)
Calories from fat 232.48 Kcal
% Daily Value*
Total Fat 25.83g 40%
Cholesterol 173.4mg 58%
Sodium 662.04mg 28%
Potassium 774.54mg 16%
Total Carbs 14.3g 5%
Sugars 3.41g 14%
Dietary Fiber 2.26g 9%
Protein 31.12g 62%
Vitamin C 3.6mg 6%
Vitamin A 0.8mg 25%
Iron 0.6mg 3%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 104.18 Kcal (436 kJ)
Calories from fat 56.87 Kcal
% Daily Value*
Total Fat 6.32g 40%
Cholesterol 42.42mg 58%
Sodium 161.95mg 28%
Potassium 189.47mg 16%
Total Carbs 3.5g 5%
Sugars 0.83g 14%
Dietary Fiber 0.55g 9%
Protein 7.61g 62%
Vitamin C 0.9mg 6%
Vitamin A 0.2mg 25%
Iron 0.1mg 3%
Calcium 18.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.2
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top