Directions:
- Peel and quarter regular potatoes. Peel and cut sweet potatoes into eighths.
- In a large saucepan, cover regular potatoes with cold water. Bring to a boil and cook 5 minutes.
- Add sweet potatoes and cook another 15 minutes or until fork tender.
- Drain potatoes, and return to low heat for 3 minutes to dry, shaking occasionally.
- Mash potatoes until smooth. Continue mashing while gradually adding milk.
- Stir in remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.55 Kcal (1011 kJ) | ||
| Calories from fat | 84.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 10% | |
| Sodium | 626.77mg | 26% | |
| Potassium | 567.4mg | 12% | |
| Total Carbs | 29.74g | 10% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.5mg | 9% | |
| Calcium | 275.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 112.33 Kcal (470 kJ) | ||
| Calories from fat | 39.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 14% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 10% | |
| Sodium | 291.46mg | 26% | |
| Potassium | 263.86mg | 12% | |
| Total Carbs | 13.83g | 10% | |
| Sugars | 3.52g | 30% | |
| Dietary Fiber | 1.84g | 16% | |
| Protein | 4.7g | 20% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.7mg | 9% | |
| Calcium | 128.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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