Mashed Potatoes Recipe

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Mashed Potatoes
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Ingredients:

Directions:

  1. Peel potatoes.
  2. Cut into 1 1/2 inch chunks, dropping into a large saucepan half filled with cold water.
  3. Add 1/2 teaspoon salt.
  4. Bring to boiling and boil, partially covered, until potatoes are tender, 15 minutes.
  5. Drain and set potatoes aside.
  6. In same saucepan, bring 1 cup milk and butter to simmering.
  7. Turn off heat.
  8. Return potatoes to pan.
  9. Add pepper, nutmeg, and remaining 1 1/2 teaspoons salt. Mash.
  10. Stir in parsley and remaining 1/2 cup milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.77 Kcal (1008 kJ)
Calories from fat 84.82 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 26.46mg 9%
Sodium 402.18mg 17%
Potassium 55.76mg 1%
Total Carbs 35.43g 12%
Sugars 0.04g 0%
Dietary Fiber 3.88g 16%
Protein 4.84g 10%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 104.73 Kcal (438 kJ)
Calories from fat 36.89 Kcal
% Daily Value*
Total Fat 4.1g 14%
Cholesterol 11.51mg 9%
Sodium 174.94mg 17%
Potassium 24.25mg 1%
Total Carbs 15.41g 12%
Sugars 0.02g 0%
Dietary Fiber 1.69g 16%
Protein 2.11g 10%
Vitamin C 1.6mg 6%
Iron 0.1mg 1%
Calcium 42.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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