Directions:
- Boil potatoes in salted water until easily pierced with a knife.
- Drain and pass through a food mill or ricer.
- Add remaining ingredients; combine well.
- Keep warm until ready to serve with meat and other vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.68 Kcal (1096 kJ) | ||
| Calories from fat | 104.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 10% | |
| Sodium | 124.84mg | 5% | |
| Potassium | 645.78mg | 14% | |
| Total Carbs | 36.23g | 12% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 1.8mg | 10% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.43 Kcal (496 kJ) | ||
| Calories from fat | 47.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 18% | |
|---|---|---|---|
| Cholesterol | 14.07mg | 10% | |
| Sodium | 56.5mg | 5% | |
| Potassium | 292.27mg | 14% | |
| Total Carbs | 16.4g | 12% | |
| Sugars | 3.93g | 35% | |
| Dietary Fiber | 2.4g | 21% | |
| Protein | 2.07g | 9% | |
| Vitamin C | 3.2mg | 12% | |
| Vitamin A | 0.8mg | 61% | |
| Iron | 0.8mg | 10% | |
| Calcium | 44mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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