Caramelized Onion Mashed Potatoes Recipe

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Caramelized Onion Mashed Potatoes
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Ingredients:

Directions:

  1. Heat butter and olive oil in a large skillt over medium heat until butter is melted.
  2. Add onions; stir to coat with butter/oil.
  3. Cover and cook 10 miutes or until onions have wilted; stirring occasionally.
  4. Remove cover, increase heat to medium-high.
  5. Sprinkle with sugar; stir to combine.
  6. Cook 25-30 minutes or until onions are deep golden brown, stirring frequently
  7. If necessary, reduce heat to medium to keep onions from sticking.
  8. Stir in 1/2 tsp salt and 1/4 tsp pepper.
  9. *Onions can be made 3 days ahead and refrigerated or 1 month ahead and frozen*.
  10. Place potatoes in large saucepan; add enough water to cover potatoes by 1 inch.
  11. Add 2 tsp of the salt.
  12. Bring to a boil over medium-high heat.
  13. Reduce heat to medium-low to low; simmer 12 minutes or until potatoes are tender when pierced with a fork; drain.
  14. Return to saucepan; cover to keep warm.
  15. Microwave milk and 2 Tbs butter for 30-60 seconds or until butter is melted and milk is hot.
  16. Reheat caramelized onions over medium heat until hot.
  17. Press potatoes through potato ricer into medium bowl or mash with potato masher.
  18. Stir in milk/butter until potatoes are creamy.
  19. Stir in caramelized onions, remaining 1 tsp salt and 1/4 tsp pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.16 Kcal (1303 kJ)
Calories from fat 89.59 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 15.59mg 5%
Sodium 851.1mg 35%
Potassium 1175.69mg 25%
Total Carbs 48.3g 16%
Sugars 6.84g 27%
Dietary Fiber 5.7g 23%
Protein 7.04g 14%
Vitamin C 21.7mg 36%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 99.26 Kcal (416 kJ)
Calories from fat 28.58 Kcal
% Daily Value*
Total Fat 3.18g 15%
Cholesterol 4.97mg 5%
Sodium 271.49mg 35%
Potassium 375.03mg 25%
Total Carbs 15.41g 16%
Sugars 2.18g 27%
Dietary Fiber 1.82g 23%
Protein 2.24g 14%
Vitamin C 6.9mg 36%
Iron 0.6mg 10%
Calcium 25.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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