Amount Per 1 Serving
Calories	182.53 Kcal (764 kJ)
Calories from fat	54.91 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Cholesterol	10.38mg	3%
Sodium	498.96mg	21%
Potassium	497.85mg	11%
Total Carbs	29.99g	10%
Sugars	0.51g	2%
Dietary Fiber	9.07g	36%
Protein	7.16g	14%
Vitamin C	22.7mg	38%
Iron	2.3mg	13%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	75.21 Kcal (315 kJ)
Calories from fat	22.63 Kcal
		% Daily Value*
Total Fat	2.51g	9%
Cholesterol	4.28mg	3%
Sodium	205.59mg	21%
Potassium	205.14mg	11%
Total Carbs	12.36g	10%
Sugars	0.21g	2%
Dietary Fiber	3.74g	36%
Protein	2.95g	14%
Vitamin C	9.3mg	38%
Iron	0.9mg	13%
Calcium	29.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free,
good source of fiber

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