Directions:
- Freeze chicken and sandwich rolls until ready to serve.
- Mix spices and store in a covered container; label it Blackened Chicken Spices .
- To prepare, thaw rolls and chicken.
- Coat each piece of chicken with spice mix (adjust to taste of each person, as the mixture is spicy!).
- Using a pastry brush, baste each piece of chicken with the melted butter. Grill chicken, basting with butter after turning once.
- Grill about 10 minutes or until no longer pink in the middle, or cook in a large nonstick skillet in hot oil over medium heat for about 10 minutes.
- Serve on sandwich rolls spread with butter or mayonnaise.
- Suggested sides: chips, watermelon salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.15 Kcal (888 kJ) | ||
| Calories from fat | 121.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 87.23mg | 29% | |
| Sodium | 562.32mg | 23% | |
| Potassium | 357.94mg | 8% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 23.07g | 46% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.86 Kcal (694 kJ) | ||
| Calories from fat | 94.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 21% | |
|---|---|---|---|
| Cholesterol | 68.19mg | 29% | |
| Sodium | 439.63mg | 23% | |
| Potassium | 279.84mg | 8% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 18.03g | 46% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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