Directions:
- Blanch the cauliflower, beans and carrot for 45 seconds. Plunge into cold water to stop the cooking and drain. Whisk the dressing ingredients together. Put all the vegetables (blanched and raw) and meat in a tupperware, pour dressing over, mix and bag in double ziplocs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.83 Kcal (334 kJ) | ||
| Calories from fat | 27.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 368.16mg | 15% | |
| Potassium | 316.89mg | 7% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.77 Kcal (196 kJ) | ||
| Calories from fat | 16.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 5% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 3% | |
| Sodium | 215.71mg | 15% | |
| Potassium | 185.67mg | 7% | |
| Total Carbs | 4.82g | 3% | |
| Sugars | 1.84g | 13% | |
| Dietary Fiber | 1.47g | 10% | |
| Protein | 3.35g | 11% | |
| Vitamin C | 19.3mg | 55% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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