Lemon Chicken Oregano Recipe

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Lemon Chicken Oregano
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  1. Mix lemon juice, olive oil, garlic, oregano, salt, and black pepper in a bowl; pour into a sealable plastic bag. Add the chicken to the bag, coat with the marinade, and squeeze air from the bag before sealing. Refrigerate 8 hours to overnight.
  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  3. Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  4. Cook chicken on hot grill until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.22 Kcal (407 kJ)
Calories from fat 70.89 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 16.73mg 6%
Sodium 382.66mg 16%
Potassium 105.69mg 2%
Total Carbs 1.67g 1%
Sugars 0.48g 2%
Dietary Fiber 0.19g 1%
Protein 5.77g 12%
Vitamin C 6.2mg 10%
Iron 0.1mg 1%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 184.7 Kcal (773 kJ)
Calories from fat 134.68 Kcal
% Daily Value*
Total Fat 14.96g 12%
Cholesterol 31.78mg 6%
Sodium 726.96mg 16%
Potassium 200.79mg 2%
Total Carbs 3.18g 1%
Sugars 0.91g 2%
Dietary Fiber 0.37g 1%
Protein 10.95g 12%
Vitamin C 11.8mg 10%
Iron 0.3mg 1%
Calcium 16.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free

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