Mediterranean Marinated Vegetable Salad Recipe

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Mediterranean Marinated Vegetable Salad
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Ingredients:

Directions:

  1. Toss tomatoes, peppers, zucchini and onions in large bowl.
  2. Combine dressing, basil and garlic. Pour over vegetable mixture, toss to coat.
  3. Add cheese, mix lightly. Refrigerate at least 1 hour before serving.
  4. Makes 8 servings, 1 cup each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.95 Kcal (347 kJ)
Calories from fat 47.31 Kcal
% Daily Value*
Total Fat 5.26g 8%
Cholesterol 13.3mg 4%
Sodium 166.83mg 7%
Potassium 213.63mg 5%
Total Carbs 5.44g 2%
Sugars 2.31g 9%
Dietary Fiber 1.13g 5%
Protein 4.35g 9%
Vitamin C 62.2mg 104%
Iron 0.2mg 1%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 69.01 Kcal (289 kJ)
Calories from fat 39.36 Kcal
% Daily Value*
Total Fat 4.37g 8%
Cholesterol 11.06mg 4%
Sodium 138.79mg 7%
Potassium 177.73mg 5%
Total Carbs 4.53g 2%
Sugars 1.92g 9%
Dietary Fiber 0.94g 5%
Protein 3.62g 9%
Vitamin C 51.8mg 104%
Iron 0.2mg 1%
Calcium 87.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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