Fresh Marinated Vegetable Salad Recipe

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Fresh Marinated Vegetable Salad
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Ingredients:

  • 2 small zucchini
  • 2 small yellow squash
  • 1 small vidalia onion
  • 1/2 small green pepper
  • 1/2 small red pepper
  • 1/2 cup canola oil
  • 1/2 tsp dried basil
  • 1/2 tsp dried italian seasoning
  • 1 tbsp sugar
  • 1/2 tsp celery salt
  • 1 dash pepper

Directions:

  1. Mix together marinade ingredients.
  2. Chop vegetables in a small dice. I like little squares.
  3. Pour over vegetables.
  4. Stir until vegetables are well covered.
  5. Marinate overnight. Stir or shake a couple of times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.26 Kcal (742 kJ)
Calories from fat 163.53 Kcal
% Daily Value*
Total Fat 18.17g 28%
Sodium 4.92mg 0%
Potassium 114.49mg 2%
Total Carbs 3.45g 1%
Sugars 2.31g 9%
Dietary Fiber 0.81g 3%
Protein 0.75g 1%
Vitamin C 22.8mg 38%
Iron 0.2mg 1%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 234.88 Kcal (983 kJ)
Calories from fat 216.68 Kcal
% Daily Value*
Total Fat 24.08g 28%
Sodium 6.52mg 0%
Potassium 151.7mg 2%
Total Carbs 4.57g 1%
Sugars 3.06g 9%
Dietary Fiber 1.08g 3%
Protein 0.99g 1%
Vitamin C 30.2mg 38%
Iron 0.2mg 1%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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