Indian Vegetable Korma Recipe

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Indian Vegetable Korma
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Ingredients
22
Count
Nutrition
775
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Soak the raw cashew nuts in the bowling water in a heatproof bowl for 20 minutes.
  2. Seperately, soak the pounded saffron in the hot milk.
  3. Blanch the vegetables in a sauce of boiling water. Drain the veges and then plunge them into cold water to stop the cooking process. The cauliflower and beans need to be blanched for 3 minutes. The carrots will need 4 minutes to blanch.
  4. Using a heavy based saucepan- heat the oil over a medium heat.
  5. Add the chopped onion, garlic, ginger and chillies. Cook, stirring frequently for 5 to 6 minutes, until the onion is soft.
  6. Add the coriander and turmeric and cook for one minute.
  7. Add 3 tablespoons warm water and cook for another 2-3 minutes.
  8. Add the remaining 3 tablespoons warm water, then cook, stirring frequently, for 2-3 minutes, or until the oil seperates from the spice paste.
  9. Add the stock, saffron and milk mixture and salt. Bring to the boil.
  10. Drain the vegetables .
  11. Add the vegetables and the cooked potatoes to the saucepan and return to the boil. Reduce the heat to low and simmer for 2-3 minutes.
  12. Meanwhile, put the cashews and their soaking water into a food processor and process until well blended.
  13. Add the blended cashew mixture to the vegetables and then stir in the cream. Reduce the heat to very low.
  14. Melt the ghee or butter in a small saucepan over low heat. Add the garam masala and nutmeg and sizzle gentley for 20 to 25 seconds.
  15. Fold the spiced ghee or butter into the korma mixture.
  16. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.1 Kcal (3245 kJ)
Calories from fat 242.55 Kcal
% Daily Value*
Total Fat 26.95g 41%
Cholesterol 9.71mg 3%
Sodium 16124.49mg 672%
Potassium 1124.52mg 24%
Total Carbs 109.79g 37%
Sugars 12.5g 50%
Dietary Fiber 8.59g 34%
Protein 10.39g 21%
Vitamin C 136.6mg 228%
Vitamin A 0.9mg 30%
Iron 2.9mg 16%
Calcium 121.2mg 12%
Amount Per 100 g
Calories 133.29 Kcal (558 kJ)
Calories from fat 41.71 Kcal
% Daily Value*
Total Fat 4.63g 41%
Cholesterol 1.67mg 3%
Sodium 2772.83mg 672%
Potassium 193.38mg 24%
Total Carbs 18.88g 37%
Sugars 2.15g 50%
Dietary Fiber 1.48g 34%
Protein 1.79g 21%
Vitamin C 23.5mg 228%
Vitamin A 0.2mg 30%
Iron 0.5mg 16%
Calcium 20.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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