Welcome Wagon's Lemon Rice Pilaf Recipe

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Welcome Wagon's Lemon Rice Pilaf
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a flameproof casserole, cook minced onion with the unsalted butter over low heat, stirring for 5 minutes or until soft.
  3. Add the rice, stir to coat with butter. Add the chicken broth, lemon juice, parsley stems, thyme, bay leaf, and salt and pepper.
  4. Stir and bake in a preheated oven at 350 degrees F. until liquid is absorbed and rice is tender, about an hour.
  5. Discard bay leaf and parsley stems; fluff with fork.
  6. Garnish with blanched julienne lemon rind heaped in center of dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.63 Kcal (271 kJ)
Calories from fat 51.83 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.25mg 5%
Sodium 297.75mg 12%
Potassium 106.13mg 2%
Total Carbs 2.29g 1%
Sugars 0.98g 4%
Dietary Fiber 0.45g 2%
Protein 0.3g 1%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 56.49 Kcal (237 kJ)
Calories from fat 45.3 Kcal
% Daily Value*
Total Fat 5.03g 9%
Cholesterol 13.33mg 5%
Sodium 260.24mg 12%
Potassium 92.76mg 2%
Total Carbs 2g 1%
Sugars 0.86g 4%
Dietary Fiber 0.39g 2%
Protein 0.26g 1%
Vitamin C 9mg 17%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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