Marinated Green Beans Recipe

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Marinated Green Beans
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Ingredients:

Directions:

  1. Cook beans in boiling water to cover 4 to 5 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
  2. Whisk together vinegar and next 5 ingredients in a large bowl; add beans and onion, tossing to coat. Cover and chill 4 hours. Serve with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.53 Kcal (2636 kJ)
Calories from fat 245.38 Kcal
% Daily Value*
Total Fat 27.26g 42%
Sodium 1792.64mg 75%
Potassium 1569.37mg 33%
Total Carbs 85.64g 29%
Sugars 52.65g 211%
Dietary Fiber 22.16g 89%
Protein 14.6g 29%
Vitamin C 87.5mg 146%
Iron 7mg 39%
Calcium 290.4mg 29%
Amount Per 100 g
Calories 63.29 Kcal (265 kJ)
Calories from fat 24.67 Kcal
% Daily Value*
Total Fat 2.74g 42%
Sodium 180.24mg 75%
Potassium 157.79mg 33%
Total Carbs 8.61g 29%
Sugars 5.29g 211%
Dietary Fiber 2.23g 89%
Protein 1.47g 29%
Vitamin C 8.8mg 146%
Iron 0.7mg 39%
Calcium 29.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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