Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- Heat oil over medium heat in a large, heavy, oven-safe pot or Dutch oven, and brown the ribs on all sides, about 5 minutes, working in batches if necessary. Sprinkle ribs with salt and black pepper as they brown. Transfer cooked ribs to paper towels to blot up extra oil.
- Stir the onion rings and carrots into the same pot, and cook and stir until the onions turn translucent and start to brown, about 8 minutes. Stir in the garlic, and cook until fragrant, about 1 more minute. Mix in tomato sauce, barbeque sauce, and beef broth; bring the sauce to a boil, and simmer for 1 minute to blend flavors. Stir in the browned ribs.
- Cover the pot, and bake in the preheated oven until the rib meat is very tender, about 2 1/2 hours. Turn the ribs occasionally while cooking. Season to taste with salt and black pepper before serving hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1396.24 Kcal (5846 kJ) | ||
| Calories from fat | 1087.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.85g | 186% | |
|---|---|---|---|
| Cholesterol | 290.55mg | 97% | |
| Sodium | 944.86mg | 39% | |
| Potassium | 1126.92mg | 24% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 63.88g | 128% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7.7mg | 43% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 254.77 Kcal (1067 kJ) | ||
| Calories from fat | 198.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 186% | |
|---|---|---|---|
| Cholesterol | 53.02mg | 97% | |
| Sodium | 172.41mg | 39% | |
| Potassium | 205.63mg | 24% | |
| Total Carbs | 2.97g | 5% | |
| Sugars | 1.12g | 24% | |
| Dietary Fiber | 0.4g | 9% | |
| Protein | 11.66g | 128% | |
| Vitamin C | 1.1mg | 10% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.4mg | 43% | |
| Calcium | 21.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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