Crock Pot Beef Goulash Soup Recipe

Posted by
Rate It!
Crock Pot Beef Goulash Soup
Add your photo!



  1. Heat the oil in a large skillet over medium-high. Working in batches, brown the beef on all sides, making sure not to crowd the pan. Transfer to a plate and season with salt and pepper. Set aside.
  2. Add more oil to the skillet (if needed) and heat. Add the onion and bell pepper, reduce the heat to medium, and cook, stirring often, until softened, about 5 minutes.
  3. Add the flour, garlic, paprika, and caraway and stir for 1 minute. Remove from heat.
  4. Place the potato rounds in the bottom of a 3 1/2-quart slow cooker. Add the beef and vegetables. Pour in the broth, water and tomato puree. Cover and cook on low until the beef is tender, 6-7 hours (takes my cooker closer to 7).
  5. Serve in bowls with sour cream.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.27 Kcal (600 kJ)
Calories from fat 44.13 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 30.61mg 10%
Sodium 330.2mg 14%
Potassium 246.89mg 5%
Total Carbs 10.41g 3%
Sugars 2.79g 11%
Dietary Fiber 1.54g 6%
Protein 14.82g 30%
Vitamin C 20.3mg 34%
Vitamin A 0.4mg 14%
Iron 7.7mg 43%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 58.79 Kcal (246 kJ)
Calories from fat 18.11 Kcal
% Daily Value*
Total Fat 2.01g 8%
Cholesterol 12.56mg 10%
Sodium 135.5mg 14%
Potassium 101.31mg 5%
Total Carbs 4.27g 3%
Sugars 1.15g 11%
Dietary Fiber 0.63g 6%
Protein 6.08g 30%
Vitamin C 8.3mg 34%
Vitamin A 0.2mg 14%
Iron 3.1mg 43%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top