Green Bean & Feta Salad Recipe

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Green Bean & Feta Salad
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Ingredients:

Directions:

  1. Cook beans tender crisp.
  2. Chill at least one hour.
  3. Combine oil, vinegar, garlic, dill, salt& pepper and blend well.
  4. Add pecans and red onion to beans.
  5. Add dressing and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.87 Kcal (2562 kJ)
Calories from fat 534.95 Kcal
% Daily Value*
Total Fat 59.44g 91%
Cholesterol 22.25mg 7%
Sodium 481.8mg 20%
Potassium 453.34mg 10%
Total Carbs 16.11g 5%
Sugars 6.52g 26%
Dietary Fiber 7.29g 29%
Protein 9.92g 20%
Vitamin C 15.4mg 26%
Iron 2.6mg 14%
Calcium 200.3mg 20%
Amount Per 100 g
Calories 264.88 Kcal (1109 kJ)
Calories from fat 231.58 Kcal
% Daily Value*
Total Fat 25.73g 91%
Cholesterol 9.63mg 7%
Sodium 208.57mg 20%
Potassium 196.25mg 10%
Total Carbs 6.97g 5%
Sugars 2.82g 26%
Dietary Fiber 3.15g 29%
Protein 4.3g 20%
Vitamin C 6.7mg 26%
Iron 1.1mg 14%
Calcium 86.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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