Directions:
- Cut the beans into 2-inch (5cm) pieces. Bring a large saucepan three-quarters full of water to a boil. Add the beans and blanch until they turn bright green and are tender crisp, about 90 seconds. Drain the beans and plunge into an ice-water bath or rinse them heavily with very cold water to stop the cooking. Set aside.
- In a large frying pan, heat the olive oil over medium heat. Add the bell pepper and toss and stir for 1 minute.
- Add the beans and saute for 1 minute longer.
- Add the chile flakes or paste and and garlic and cook for one minute longer. The beans will be tender and bright green.
- Drizzle with a touch of olive oil, season with salt and pepper, and garnish with the sliced almonds. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.24 Kcal (189 kJ) | ||
| Calories from fat | 14.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 204.34mg | 9% | |
| Potassium | 188.52mg | 4% | |
| Total Carbs | 7g | 2% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.2mg | 51% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.39 Kcal (182 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 195.98mg | 9% | |
| Potassium | 180.81mg | 4% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 3.01g | 13% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 28.1mg | 49% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 8.8mg | 51% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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