Marinated Artichoke Hearts Recipe

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Marinated Artichoke Hearts
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Ingredients:

Directions:

  1. Drain the artichokes and put them into a glass jar or bowl.
  2. Mix the Good seasons seasoning with the water and vinegar, then stir in the Olive oil. You may want to add more Vinegar.
  3. Pour over artichokes and store in refrigerator. Turn jar occasionally to make sure all the artichokes get some marinating time.
  4. Options: Sometimes I add lemon zest to an extra tang. Oh, and I sometimes throw in pepperoncinis and several different kinds of olives to the mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.23 Kcal (784 kJ)
Calories from fat 180.62 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 0.28mg 0%
Sodium 14.55mg 1%
Potassium 53.97mg 1%
Total Carbs 1.65g 1%
Sugars 0.38g 2%
Dietary Fiber 0.71g 3%
Protein 0.43g 1%
Vitamin C 1.5mg 3%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 394.08 Kcal (1650 kJ)
Calories from fat 380.17 Kcal
% Daily Value*
Total Fat 42.24g 31%
Cholesterol 0.6mg 0%
Sodium 30.62mg 1%
Potassium 113.6mg 1%
Total Carbs 3.48g 1%
Sugars 0.8g 2%
Dietary Fiber 1.49g 3%
Protein 0.9g 1%
Vitamin C 3.2mg 3%
Iron 0.1mg 0%
Calcium 17.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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