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Artichoke Steak Salad Recipe

Artichoke Steak Salad Recipe

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Ingredients:

Serving

2 lb beef top sirloin steaks
12 cherry tomatoes
1 medium red onion, sliced
1 7 1/2- oz can marinated artichoke hearts, drained and sliced
1 cup sliced fresh mushrooms
1/4 cup red wine vinegar
1/4 cup olive oil
1 tsp sugar
1 tsp salt
1/2 tsp dried oregano
1/2 tsp dried rosemary, crushed
1/2 tsp pepper
1/2 tsp minced garlic
6 cup torn fresh spinach

Directions:

• Grill steaks, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
• Meanwhile, in a large bowl, combine the tomatoes, onion, artichokes and mushrooms. In a small bowl, whisk the vinegar, oil, sugar, salt, oregano, rosemary, pepper and garlic. Pour over vegetable mixture; toss to coat.
• Thinly slice steaks across the grain. Add beef and spinach to vegetable mixture; toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.78 Kcal (2063 kJ)
Calories from fat	259.34 Kcal
		% Daily Value*
Total Fat	28.82g	44%
Cholesterol	134.54mg	45%
Sodium	514.56mg	21%
Potassium	1019.02mg	22%
Total Carbs	11.24g	4%
Sugars	5.46g	22%
Dietary Fiber	3.63g	15%
Protein	46.72g	93%
Vitamin C	22.7mg	38%
Iron	3.2mg	18%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	136.16 Kcal (570 kJ)
Calories from fat	71.66 Kcal
		% Daily Value*
Total Fat	7.96g	44%
Cholesterol	37.17mg	45%
Sodium	142.18mg	21%
Potassium	281.57mg	22%
Total Carbs	3.11g	4%
Sugars	1.51g	22%
Dietary Fiber	1g	15%
Protein	12.91g	93%
Vitamin C	6.3mg	38%
Iron	0.9mg	18%
Calcium	18.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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