Directions:
- In a large bowl, combine artichoke hearts, mozzarella cheese and tomatoes.
- Cover and refrigerate overnight, or at least 1 hour.
- To assemble, thread 1 artichoke, 1 piece dried tomato and 1 cube of cheese on each toothpick, weding tomato between two larger items.
- Brush with marinade and arrange in a shallow serving dish, garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.59 Kcal (312 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 6% | |
| Sodium | 177.96mg | 7% | |
| Potassium | 58.08mg | 1% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 222.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 254.14 Kcal (1064 kJ) | ||
| Calories from fat | 140.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 7% | |
|---|---|---|---|
| Cholesterol | 61.82mg | 6% | |
| Sodium | 606.33mg | 7% | |
| Potassium | 197.9mg | 1% | |
| Total Carbs | 4.81g | 0% | |
| Sugars | 2.26g | 3% | |
| Dietary Fiber | 0.41g | 0% | |
| Protein | 23.66g | 14% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 759.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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