Marinated artichoke kebabs Recipe

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Marinated artichoke kebabs
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Ingredients:

Directions:

  1. In a large bowl, combine artichoke hearts, mozzarella cheese and tomatoes.
  2. Cover and refrigerate overnight, or at least 1 hour.
  3. To assemble, thread 1 artichoke, 1 piece dried tomato and 1 cube of cheese on each toothpick, weding tomato between two larger items.
  4. Brush with marinade and arrange in a shallow serving dish, garnish with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.59 Kcal (312 kJ)
Calories from fat 41.09 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 18.14mg 6%
Sodium 177.96mg 7%
Potassium 58.08mg 1%
Total Carbs 1.41g 0%
Sugars 0.66g 3%
Dietary Fiber 0.12g 0%
Protein 6.94g 14%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 222.8mg 22%
Amount Per 100 g
Calories 254.14 Kcal (1064 kJ)
Calories from fat 140.01 Kcal
% Daily Value*
Total Fat 15.56g 7%
Cholesterol 61.82mg 6%
Sodium 606.33mg 7%
Potassium 197.9mg 1%
Total Carbs 4.81g 0%
Sugars 2.26g 3%
Dietary Fiber 0.41g 0%
Protein 23.66g 14%
Vitamin C 1.3mg 1%
Iron 0.3mg 1%
Calcium 759.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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