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Marinated Artichoke Hearts Recipe

Marinated Artichoke Hearts Recipe

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Ingredients:

Serving

2 cups artichoke hearts
1/2 tsp salt
2 slices lemons , rind of
2 slices lime peel
1 cup salad oil
1/2 cup lemon juice
1/2 cup lime juice
3 cloves garlic, crushed

Directions:

Place artichoke hearts and salt in a saucepan containing about 2 inches of water and bring to a boil.
Cook until slightly tender.
Pack in pint jars.
Place a sliver of lemon and lime in each jar.
Combine the oil, juices and garlic in a saucepan and bring to a boil.
Pour immediately over the artichoke hearts and seal.
Place caps on jars.
Process for 20 mins.
In a water bath canner.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.15 Kcal (1826 kJ)
Calories from fat	380.92 Kcal
		% Daily Value*
Total Fat	42.32g	65%
Sodium	264.82mg	11%
Potassium	356.73mg	8%
Total Carbs	15.62g	5%
Sugars	2.84g	11%
Dietary Fiber	5.22g	21%
Protein	2.87g	6%
Vitamin C	39.1mg	65%
Iron	0.8mg	4%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	219.13 Kcal (917 kJ)
Calories from fat	191.38 Kcal
		% Daily Value*
Total Fat	21.26g	65%
Sodium	133.05mg	11%
Potassium	179.23mg	8%
Total Carbs	7.85g	5%
Sugars	1.43g	11%
Dietary Fiber	2.62g	21%
Protein	1.44g	6%
Vitamin C	19.6mg	65%
Iron	0.4mg	4%
Calcium	29.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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