Maple- Roasted Sweet Potatoes Recipe

Posted by
Rate It!
Maple- Roasted Sweet Potatoes
Add your photo!



  1. Preheat oven to 400 degrees F.
  2. Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in a small bowl. Pour the mixture over the sweet potatoes; toss to coat.
  3. Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to turn brown, 45 to 50 minutes more.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.15 Kcal (771 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 225.36mg 9%
Potassium 480.44mg 10%
Total Carbs 37.46g 12%
Sugars 13.63g 55%
Dietary Fiber 4.25g 17%
Protein 2.87g 6%
Vitamin C 3.6mg 6%
Vitamin A 1.5mg 48%
Iron 1.4mg 8%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 117.07 Kcal (490 kJ)
Calories from fat 16.45 Kcal
% Daily Value*
Total Fat 1.83g 4%
Cholesterol 4.85mg 3%
Sodium 143.26mg 9%
Potassium 305.41mg 10%
Total Carbs 23.81g 12%
Sugars 8.67g 55%
Dietary Fiber 2.7g 17%
Protein 1.82g 6%
Vitamin C 2.3mg 6%
Vitamin A 0.9mg 48%
Iron 0.9mg 8%
Calcium 31.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top