Maple Squished Sweet Potato Bake W/ Spiced Pecan Streusel Recipe

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Maple Squished Sweet Potato Bake W/ Spiced Pecan Streusel
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  • 6 tbsp butter
  • 3/4 tsp salt
  • 1/3 cup whole milk
  • 3/4 cup packed brown sugar
  • 1/2 cup flour , plus
  • 2 tbsp flour
  • 1 1/4 cups chopped pecans
  • 1/4 tsp ground cloves
  • 1/4 tsp ground nutmeg
  • 1/2 tsp salt


  1. Preheat oven to 350 degrees.
  2. Grease a 9-by- 13-inch baking dish; set aside.
  3. In a large pot of water, bring sweet potatoes to a boil.
  4. Reduce the heat and simmer 25 to 30 minutes until tender.
  5. Drain well.
  6. Transfer potatoes to a mixer and add butter and salt.
  7. Mix until butter is melted.
  8. In succession, add milk, syrup and beaten eggs, beating potatoes between additions and scraping down sides of bowl.
  9. Mix potatoes until smooth.
  10. Transfer potato mixture into the reserved baking dish and smooth the top.
  11. To make the topping: In a small bowl, mix butter, brown sugar, flour, pecans, cloves, cinnamon, nutmeg and salt well, then sprinkle evenly over potatoes.
  12. Bake, uncovered, in preheated oven for about 25 to 30 minutes, until potatoes are hot through and streusel is toasted and crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.47 Kcal (2719 kJ)
Calories from fat 346.6 Kcal
% Daily Value*
Total Fat 38.51g 59%
Cholesterol 69.53mg 23%
Sodium 622.87mg 26%
Potassium 806.38mg 17%
Total Carbs 72.75g 24%
Sugars 31.13g 125%
Dietary Fiber 9.19g 37%
Protein 9.33g 19%
Vitamin C 3.9mg 7%
Vitamin A 2mg 66%
Iron 3.8mg 21%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 224.81 Kcal (941 kJ)
Calories from fat 119.98 Kcal
% Daily Value*
Total Fat 13.33g 59%
Cholesterol 24.07mg 23%
Sodium 215.61mg 26%
Potassium 279.13mg 17%
Total Carbs 25.18g 24%
Sugars 10.78g 125%
Dietary Fiber 3.18g 37%
Protein 3.23g 19%
Vitamin C 1.4mg 7%
Vitamin A 0.7mg 66%
Iron 1.3mg 21%
Calcium 50.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
  • 18

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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