Directions:
- Place the potatoes into a 3-quart saucepan and add water to cover. Heat over medium-high heat to a boil. Reduce the heat to medium and cook for 15 minutes or until the potatoes are tender. Drain the potatoes well in a colander. Peel the potatoes. Return the potatoes to the saucepan. Mash the potatoes.
- Stir the potatoes, syrup, butter, lemon juice, ginger, nutmeg, black pepper and 3 tablespoons pecans in a medium bowl. Sprinkle with the remaining pecans. Serve with the cracker chips for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.61 Kcal (262 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 30.41mg | 1% | |
| Potassium | 64.16mg | 1% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 258.2 Kcal (1081 kJ) | ||
| Calories from fat | 129.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 5% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 1% | |
| Sodium | 125.43mg | 1% | |
| Potassium | 264.57mg | 1% | |
| Total Carbs | 30.8g | 2% | |
| Sugars | 9.85g | 10% | |
| Dietary Fiber | 3.91g | 4% | |
| Protein | 3.03g | 1% | |
| Vitamin C | 2.7mg | 1% | |
| Vitamin A | 0.6mg | 5% | |
| Iron | 1mg | 1% | |
| Calcium | 42.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato Casserole
Sweet potatoes , scrubbed (about 3 large) and 9 more.. -
Maple- Roasted Sweet Potatoes
Sweet potatoes, peeled and cut into 1 1/2-inch pieces (ab... and 5 more.. -
Pecan Dijon Chicken
Dijon mustard, Honey, Orange juice, Milk, Butter and 6 more.. -
Pecan Dijon Chicken
Dijon mustard, Honey, Orange juice, Milk, Butter and 6 more.. -
Lemon-Dill Steamed Vegetables
Fresh baby carrots, New potatoes, quartered and 6 more.. -
Whipped Candied Sweets
Unsalted butter, Light-brown sugar, Pure maple syrup and 6 more.. -
Sweet Potato Casserole
Sweet potatoes ; scrubbed, Eggs; lightly beaten and 9 more.. -
Maple-Glazed Yams with Pecan Topping
Red-skinned sweet potatoes), peeled, cut into 1/4-inch-th... and 5 more.. -
Twice Baked Sweet Potatoes With A Flare
Sweet potatoes , even in size and scrubbed, Brown sugar and 9 more.. -
Peach Pecan Sweet Potatoes
Sweet potatoes, peeled and sliced 1/2 inch thick and 8 more..
Also Try
-
-
-
-
Sweet Potato Crisps And Cajun Dip
Sliced sweet potatoes, Oil for frying, Dip, Light mayo and 4 more.. -
Miso, Sesame, and Sweet Potato Dip
Deep orange-fleshed sweet potatoes (often labeled yams ),... and 6 more.. -
-
Spicy Sweet Potato Chips & Cilantro Dip
Sweet potatoes (3-1/2 lb), peeled and cut into 1/8-inch s... and 16 more.. -
Sweet Potato Oven Fries With Avocado Dip
Sweet potatoes, unpeeled, cut into 4-inch long and 1/4 -i... and 12 more.. -
-
Grilled Sweet Potato Fingers with Curry Dip
Light mayonnaise, Lemon juice, Onion, grated and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
