Sweet Potatoes and Squash Recipe

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Sweet Potatoes and Squash
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Ingredients:

Directions:

  1. Warm skillet to med high with butter in it.
  2. Cut potatoes and squash into coins that are very thin, less than 1/4 inch.
  3. Add potatoes and squash.
  4. Season with salt and pepper and add juice
  5. Stir together and cover.
  6. Cook for around 20 minutes or until veggies are tender stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.6 Kcal (672 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 37.54mg 2%
Potassium 235.97mg 5%
Total Carbs 13.92g 5%
Sugars 2.83g 11%
Dietary Fiber 1.95g 8%
Protein 1.44g 3%
Vitamin C 4.8mg 8%
Vitamin A 0.8mg 26%
Iron 0.7mg 4%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 176.97 Kcal (741 kJ)
Calories from fat 114.07 Kcal
% Daily Value*
Total Fat 12.67g 18%
Cholesterol 33.64mg 10%
Sodium 41.37mg 2%
Potassium 260.02mg 5%
Total Carbs 15.34g 5%
Sugars 3.12g 11%
Dietary Fiber 2.15g 8%
Protein 1.59g 3%
Vitamin C 5.3mg 8%
Vitamin A 0.9mg 26%
Iron 0.7mg 4%
Calcium 27mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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