Twice-Baked Sweet Potatoes with Pork Chops Recipe

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Twice-Baked Sweet Potatoes with Pork Chops
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  1. Preheat oven to 375ºF. Prick sweet potatoes with a fork; place on a sheet of foil in oven. Bake until tender, about 45 minutes. Let cool; cut a slice lengthwise along each potato, scoop out insides and place in a mixing bowl. Stir in maple syrup, cinnamon, paprika, 1/8 tsp. salt and 1/4 tsp. pepper. Return mixture to potato shells; top each with 1 teaspoon chopped peanuts. Mist a 9-by-13-inch baking pan with cooking spray. Bake potatoes in pan, uncovered, for 25 minutes. Sprinkle pork chops with salt and pepper to taste. Warm canola oil in skillet over medium heat; sauté chops until cooked through, about 4 1/2 minutes per side. Sprinkle with chopped fresh rosemary. Serve with potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1276.82 Kcal (5346 kJ)
Calories from fat 303.4 Kcal
% Daily Value*
Total Fat 33.71g 52%
Cholesterol 299.38mg 100%
Sodium 816.04mg 34%
Potassium 3621.91mg 77%
Total Carbs 120.91g 40%
Sugars 33.35g 133%
Dietary Fiber 17.48g 70%
Protein 113.54g 227%
Vitamin C 10.6mg 18%
Vitamin A 5.2mg 174%
Iron 10.6mg 59%
Calcium 212.7mg 21%
Amount Per 100 g
Calories 125.44 Kcal (525 kJ)
Calories from fat 29.81 Kcal
% Daily Value*
Total Fat 3.31g 52%
Cholesterol 29.41mg 100%
Sodium 80.17mg 34%
Potassium 355.84mg 77%
Total Carbs 11.88g 40%
Sugars 3.28g 133%
Dietary Fiber 1.72g 70%
Protein 11.15g 227%
Vitamin C 1mg 18%
Vitamin A 0.5mg 174%
Iron 1mg 59%
Calcium 20.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
  • 31

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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