Roasted Whole Sweet Potatoes With Maple Ginger Topping Recipe

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Roasted Whole Sweet Potatoes With Maple Ginger Topping
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  1. Poke each potato several times with a fork to pierce the skin.
  2. Set onto a foil lined baking sheet.
  3. Bake in a preheated oven at 375 F for 1 hour or until potatoes are very tender.
  4. Meanwhile, mix together the sour cream, syrup, salt,& cinnamon.
  5. When potatoes are ready, slice them open, fluff the middles with a fork a bit, and top with a pat of butter (about 1 tsp or so each), a dollop of the topping, a sprinkling of the nuts, and if desired, a light sprinkling of brown sugar (or just dust with a litle extra cinnamon or cinnamon sugar).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.74 Kcal (1330 kJ)
Calories from fat 161.44 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 20.23mg 7%
Sodium 239.58mg 10%
Potassium 567.87mg 12%
Total Carbs 37.27g 12%
Sugars 12.82g 51%
Dietary Fiber 5.32g 21%
Protein 5.28g 11%
Vitamin C 3mg 5%
Vitamin A 1.3mg 45%
Iron 1.9mg 10%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 167.76 Kcal (702 kJ)
Calories from fat 85.24 Kcal
% Daily Value*
Total Fat 9.47g 28%
Cholesterol 10.68mg 7%
Sodium 126.49mg 10%
Potassium 299.82mg 12%
Total Carbs 19.68g 12%
Sugars 6.77g 51%
Dietary Fiber 2.81g 21%
Protein 2.79g 11%
Vitamin C 1.6mg 5%
Vitamin A 0.7mg 45%
Iron 1mg 10%
Calcium 53.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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