Chipotle Smashed Sweet Potatoes Recipe

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Chipotle Smashed Sweet Potatoes
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  1. Place sweet potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender.
  2. Drain and return to the pan. Add milk, butter, chipotle pepper, salt and pepper; coarsely mash. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.71 Kcal (405 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 10.32mg 3%
Sodium 230.63mg 10%
Potassium 232.84mg 5%
Total Carbs 13.91g 5%
Sugars 3.32g 13%
Dietary Fiber 2.3g 9%
Protein 1.75g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 23%
Iron 0.8mg 5%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 115.83 Kcal (485 kJ)
Calories from fat 43.11 Kcal
% Daily Value*
Total Fat 4.79g 6%
Cholesterol 12.36mg 3%
Sodium 276.21mg 10%
Potassium 278.86mg 5%
Total Carbs 16.67g 5%
Sugars 3.97g 13%
Dietary Fiber 2.75g 9%
Protein 2.09g 3%
Vitamin C 1.6mg 2%
Vitamin A 0.8mg 23%
Iron 1mg 5%
Calcium 36.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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