Directions:
- Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain.
- In a large bowl, mash potatoes with remaining ingredients. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.39 Kcal (1053 kJ) | ||
| Calories from fat | 102.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 35.8mg | 12% | |
| Sodium | 406.51mg | 17% | |
| Potassium | 599.17mg | 13% | |
| Total Carbs | 35.06g | 12% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 1.7mg | 10% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.64 Kcal (534 kJ) | ||
| Calories from fat | 51.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 17% | |
|---|---|---|---|
| Cholesterol | 18.18mg | 12% | |
| Sodium | 206.41mg | 17% | |
| Potassium | 304.23mg | 13% | |
| Total Carbs | 17.8g | 12% | |
| Sugars | 3.61g | 28% | |
| Dietary Fiber | 2.68g | 21% | |
| Protein | 1.95g | 8% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.9mg | 59% | |
| Iron | 0.9mg | 10% | |
| Calcium | 33.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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