Mashed Potatoes with a Kick Recipe

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Mashed Potatoes with a Kick
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  1. Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain.
  2. In a large bowl, mash potatoes with remaining ingredients. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.39 Kcal (1053 kJ)
Calories from fat 102.08 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 35.8mg 12%
Sodium 406.51mg 17%
Potassium 599.17mg 13%
Total Carbs 35.06g 12%
Sugars 7.11g 28%
Dietary Fiber 5.29g 21%
Protein 3.84g 8%
Vitamin C 4.5mg 7%
Vitamin A 1.8mg 59%
Iron 1.7mg 10%
Calcium 66mg 7%
Amount Per 100 g
Calories 127.64 Kcal (534 kJ)
Calories from fat 51.83 Kcal
% Daily Value*
Total Fat 5.76g 17%
Cholesterol 18.18mg 12%
Sodium 206.41mg 17%
Potassium 304.23mg 13%
Total Carbs 17.8g 12%
Sugars 3.61g 28%
Dietary Fiber 2.68g 21%
Protein 1.95g 8%
Vitamin C 2.3mg 7%
Vitamin A 0.9mg 59%
Iron 0.9mg 10%
Calcium 33.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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