Maple Mashed Sweet Potatoes Recipe

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Maple Mashed Sweet Potatoes
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  1. In pot combine sweet potatoes with enough salted water to cover. Over high heat bring to boil. Cook until tender, 10 minutes. Drain; return to pot.
  2. Meanwhile, in nonstick skillet over medium-hig heat cook bacon until crisp, 6-8 minutes; drain on paper towels. Crumble.
  3. In microwave-safe bowl combine half-and-half and maple syrup; microwave on High until warm, 1-2 minutes.
  4. Mash sweet potatoes with butter until smooth. Gradually mash in maple mixture.
  5. Stir in salt, cumin and pepper. Reserve 1/4 cup bacon and 1 t. chives. Stir remaining bacon and chives into potatoes. Transfer to dish; top w ith bacon and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.67 Kcal (1694 kJ)
Calories from fat 160.78 Kcal
% Daily Value*
Total Fat 17.86g 27%
Cholesterol 39.59mg 13%
Sodium 636.28mg 27%
Potassium 865.59mg 18%
Total Carbs 55.08g 18%
Sugars 17.95g 72%
Dietary Fiber 6.9g 28%
Protein 7.91g 16%
Vitamin C 5.8mg 10%
Vitamin A 2.4mg 79%
Iron 2.4mg 14%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 140.31 Kcal (587 kJ)
Calories from fat 55.75 Kcal
% Daily Value*
Total Fat 6.19g 27%
Cholesterol 13.73mg 13%
Sodium 220.61mg 27%
Potassium 300.12mg 18%
Total Carbs 19.1g 18%
Sugars 6.22g 72%
Dietary Fiber 2.39g 28%
Protein 2.74g 16%
Vitamin C 2mg 10%
Vitamin A 0.8mg 79%
Iron 0.8mg 14%
Calcium 36.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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