Mango Tango Salsa - Recipe

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Mango Tango Salsa -
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Ingredients:

Directions:

  1. Combine all the ingredients and let stand for 10 minutes and toss before serving.
  2. Serve over chicken, meat and fish dishes to add more flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.85 Kcal (2645 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 13.87mg 1%
Potassium 1814.58mg 39%
Total Carbs 160.12g 53%
Sugars 143.18g 573%
Dietary Fiber 22.7g 91%
Protein 11g 22%
Vitamin C 392.4mg 654%
Iron 0.8mg 4%
Calcium 138.8mg 14%
Amount Per 100 g
Calories 57.65 Kcal (241 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.27mg 1%
Potassium 165.56mg 39%
Total Carbs 14.61g 53%
Sugars 13.06g 573%
Dietary Fiber 2.07g 91%
Protein 1g 22%
Vitamin C 35.8mg 654%
Iron 0.1mg 4%
Calcium 12.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 17
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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