Directions:
- In a bowl, stir together the mango, pineapple, onion, lime juice, mint, cilantro and jalapeño.
- Cover the salsa and refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.18 Kcal (269 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.5mg | 0% | |
| Potassium | 167.41mg | 4% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 14.42g | 58% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 5mg | 28% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.77 Kcal (242 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.35mg | 0% | |
| Potassium | 150.71mg | 4% | |
| Total Carbs | 14.95g | 6% | |
| Sugars | 12.98g | 58% | |
| Dietary Fiber | 1.72g | 8% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 25.5mg | 47% | |
| Iron | 4.5mg | 28% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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