Black Bean/Mango Salsa Recipe

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Black Bean/Mango Salsa
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Ingredients:

Directions:

  1. Mix and chill for about an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.3 Kcal (282 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 101mg 4%
Potassium 282.99mg 6%
Total Carbs 15.44g 5%
Sugars 10.16g 41%
Dietary Fiber 2.85g 11%
Protein 2.2g 4%
Vitamin C 33.5mg 56%
Iron 0.4mg 2%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 55.99 Kcal (234 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 84.03mg 4%
Potassium 235.45mg 6%
Total Carbs 12.85g 5%
Sugars 8.46g 41%
Dietary Fiber 2.37g 11%
Protein 1.83g 4%
Vitamin C 27.9mg 56%
Iron 0.3mg 2%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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