Directions:
- In a blender, combine the mango, orange juice, ice, honey, and rose water. Process on high speed until well-combined, about 30 seconds. Add the yogurt and process until frothy, about 45 seconds. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.04 Kcal (582 kJ) | ||
| Calories from fat | 24.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 4% | |
| Sodium | 45.67mg | 2% | |
| Potassium | 313.82mg | 7% | |
| Total Carbs | 25.59g | 9% | |
| Sugars | 24.35g | 97% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 38.8mg | 65% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 61.31 Kcal (257 kJ) | ||
| Calories from fat | 10.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 4% | |
|---|---|---|---|
| Cholesterol | 5.27mg | 4% | |
| Sodium | 20.14mg | 2% | |
| Potassium | 138.39mg | 7% | |
| Total Carbs | 11.28g | 9% | |
| Sugars | 10.74g | 97% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 1.63g | 7% | |
| Vitamin C | 17.1mg | 65% | |
| Calcium | 54.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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