Tropical Fruit Smoothies Recipe

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Tropical Fruit Smoothies
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  1. Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended. Stir in 1/4 cup soda. Pour into chilled glasses; serve immediately. Repeat with remaining ingredients. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.96 Kcal (360 kJ)
Calories from fat 2.21 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 5.68mg 0%
Potassium 304.71mg 6%
Total Carbs 20.8g 7%
Sugars 17.79g 71%
Dietary Fiber 1.93g 8%
Protein 1.51g 3%
Vitamin C 82.9mg 138%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 50.16 Kcal (210 kJ)
Calories from fat 1.29 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 3.31mg 0%
Potassium 177.8mg 6%
Total Carbs 12.14g 7%
Sugars 10.38g 71%
Dietary Fiber 1.12g 8%
Protein 0.88g 3%
Vitamin C 48.3mg 138%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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