Directions:
- Peel the mangoes and cut as much of the flesh off as you can.
- Add orange juice and ice and puree in food processor or blender until smooth.
- Add lime juice to taste.
- Pour into a pitcher over the ice cubes and let the foam settle a few moments, then thin with the sparkling water.
- Serve with a sprig of mint and/or a lime wedge. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.39 Kcal (571 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.21mg | 0% | |
| Potassium | 481.18mg | 10% | |
| Total Carbs | 34.01g | 11% | |
| Sugars | 26.63g | 107% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 115mg | 192% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.84 Kcal (204 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.15mg | 0% | |
| Potassium | 172.31mg | 10% | |
| Total Carbs | 12.18g | 11% | |
| Sugars | 9.54g | 107% | |
| Dietary Fiber | 1.26g | 14% | |
| Protein | 1g | 6% | |
| Vitamin C | 41.2mg | 192% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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