Mango Mania Recipe

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Mango Mania
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  1. Chop the mango, pour into a blender with the rest of the ingredients.
  2. Blend until smooth, and serve in a tall glass.
  3. Garnish with a sprinkling of ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.67 Kcal (1389 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 7.96mg 3%
Sodium 40.27mg 2%
Potassium 798.84mg 17%
Total Carbs 77.19g 26%
Sugars 72.36g 289%
Dietary Fiber 6.72g 27%
Protein 5.82g 12%
Vitamin C 153.9mg 257%
Calcium 125.1mg 13%
Amount Per 100 g
Calories 49.95 Kcal (209 kJ)
Calories from fat 2.49 Kcal
% Daily Value*
Total Fat 0.28g 3%
Cholesterol 1.2mg 3%
Sodium 6.06mg 2%
Potassium 120.32mg 17%
Total Carbs 11.63g 26%
Sugars 10.9g 289%
Dietary Fiber 1.01g 27%
Protein 0.88g 12%
Vitamin C 23.2mg 257%
Calcium 18.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 9

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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