Apple/Orange Yogurt Smoothie Recipe

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Apple/Orange Yogurt Smoothie
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Minutes

Ingredients:

Directions:

  1. Pour all the ingredients in to a Blender or Food processor Blend until smooth.
  2. Pour into 2 Tall glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.99 Kcal (1256 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 12.25mg 4%
Sodium 165.56mg 7%
Potassium 671.47mg 14%
Total Carbs 57.72g 19%
Sugars 56.48g 226%
Protein 12.87g 26%
Vitamin C 33.7mg 56%
Calcium 428.8mg 43%
Amount Per 100 g
Calories 77.33 Kcal (324 kJ)
Calories from fat 5.68 Kcal
% Daily Value*
Total Fat 0.63g 4%
Cholesterol 3.16mg 4%
Sodium 42.68mg 7%
Potassium 173.08mg 14%
Total Carbs 14.88g 19%
Sugars 14.56g 226%
Protein 3.32g 26%
Vitamin C 8.7mg 56%
Calcium 110.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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