Mango Gazpacho Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

2 cups 1/4-inch- diced fresh mangoes
2 cups orange juice
2 tbsp extra-virgin olive oil
1 seedless cucumber, cut into 1/4-inch dice
1 small red bell pepper, seeded and cut into 1/4-inch dice
1 small onion, cut into 1/4-inch dice
2 medium garlic cloves, minced
1 small jalapeno pepper, seeded and minced (optional)
3 tbsp fresh lime juice
2 tbsp chopped fresh parsley , basil or cilantro
salt and freshly ground black pepper

Directions:

Process mangoes, orange juice and oil in a blender or food processor until pureed. Transfer to a medium bowl, along with remaining ingredients. Season with salt and pepper to taste. Refrigerate until ready to serve. (Can be made several hours before serving.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.73 Kcal (552 kJ)
Calories from fat	44.6 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Sodium	4.46mg	0%
Potassium	367.91mg	8%
Total Carbs	20.41g	7%
Sugars	16.13g	65%
Dietary Fiber	2.04g	8%
Protein	1.95g	4%
Vitamin C	89.8mg	150%
Vitamin A	0.5mg	16%
Iron	8.5mg	47%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	58.62 Kcal (245 kJ)
Calories from fat	19.85 Kcal
		% Daily Value*
Total Fat	2.21g	8%
Sodium	1.98mg	0%
Potassium	163.71mg	8%
Total Carbs	9.08g	7%
Sugars	7.18g	65%
Dietary Fiber	0.91g	8%
Protein	0.87g	4%
Vitamin C	39.9mg	150%
Vitamin A	0.2mg	16%
Iron	3.8mg	47%
Calcium	12.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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