Cold Mango and Rum Soup (Sopa Fria De Mango Y Ron) Recipe

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Cold Mango and Rum Soup (Sopa Fria De Mango Y Ron)
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Ingredients:

Directions:

  1. Puree the mango in a blender or food processor, then pass through a sieve.
  2. Combine the mango puree with the remaining ingredients, except the nutmeg.
  3. Garnish with the nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.39 Kcal (1350 kJ)
Calories from fat 86.42 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 0.82mg 0%
Sodium 26.46mg 1%
Potassium 645.83mg 14%
Total Carbs 55.23g 18%
Sugars 51.06g 204%
Dietary Fiber 6.51g 26%
Protein 4.83g 10%
Vitamin C 102.1mg 170%
Iron 0.8mg 5%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 85.18 Kcal (357 kJ)
Calories from fat 22.83 Kcal
% Daily Value*
Total Fat 2.54g 15%
Cholesterol 0.22mg 0%
Sodium 6.99mg 1%
Potassium 170.63mg 14%
Total Carbs 14.59g 18%
Sugars 13.49g 204%
Dietary Fiber 1.72g 26%
Protein 1.28g 10%
Vitamin C 27mg 170%
Iron 0.2mg 5%
Calcium 23.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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