Directions:
- Combine the tomatoes, green onions, cucumber, bell pepper, and water in a blender; blend until smooth. Add the vinegar and olive oil; blend again until well integrated. Season with salt and pepper to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.86 Kcal (791 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 18mg | 1% | |
| Potassium | 639.6mg | 14% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 90.5mg | 151% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.4mg | 141% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.71 Kcal (179 kJ) | ||
| Calories from fat | 28.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 22% | |
|---|---|---|---|
| Sodium | 4.07mg | 1% | |
| Potassium | 144.66mg | 14% | |
| Total Carbs | 2.99g | 4% | |
| Sugars | 2.19g | 39% | |
| Dietary Fiber | 0.85g | 15% | |
| Protein | 0.63g | 6% | |
| Vitamin C | 20.5mg | 151% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.7mg | 141% | |
| Calcium | 11.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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