Watermelon Gazpacho Recipe

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

2 cups 1/4-inch- diced watermelon
2 cups orange juice
2 tbsp extra-virgin olive oil
1 seedless cucumber, cut into 1/4-inch dice
1 small yellow bell pepper, seeded and cut into 1/4-inch dice
1 small onion, cut into 1/4-inch dice
2 medium garlic cloves, minced
1 small jalapeno pepper, seeded and minced (optional)
3 tbsp fresh lime juice
2 tbsp chopped fresh parsley , basil or cilantro
salt and freshly ground black pepper

Directions:

Process 1/2 cup of watermelon, along with the orange juice and oil, in a blender or food processor until pureed. Transfer to a medium bowl, along with remaining ingredients. Season with salt and pepper to taste. Refrigerate until ready to serve. (Can be made several hours before serving.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.93 Kcal (477 kJ)
Calories from fat	44.6 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Sodium	4.41mg	0%
Potassium	332.25mg	7%
Total Carbs	16.21g	5%
Sugars	11.47g	46%
Dietary Fiber	0.94g	4%
Protein	1.91g	4%
Vitamin C	74mg	123%
Vitamin A	0.5mg	16%
Iron	8.5mg	47%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	51.69 Kcal (216 kJ)
Calories from fat	20.24 Kcal
		% Daily Value*
Total Fat	2.25g	8%
Sodium	2mg	0%
Potassium	150.75mg	7%
Total Carbs	7.36g	5%
Sugars	5.2g	46%
Dietary Fiber	0.43g	4%
Protein	0.86g	4%
Vitamin C	33.6mg	123%
Vitamin A	0.2mg	16%
Iron	3.8mg	47%
Calcium	11.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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