Mango Chow Recipe

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Mango Chow
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Ingredients
5
Count
Nutrition
101
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut the mango into cubes and put it into the bowl. Add all the ingredients to the mango.
  2. Mix and let fruit rest for 15 minutes (chilling is optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.47 Kcal (425 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 110.34mg 5%
Potassium 286.1mg 6%
Total Carbs 25.35g 8%
Sugars 23.53g 94%
Dietary Fiber 3.38g 14%
Protein 1.72g 3%
Vitamin C 61.4mg 102%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 59.85 Kcal (251 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 65.08mg 5%
Potassium 168.74mg 6%
Total Carbs 14.95g 8%
Sugars 13.88g 94%
Dietary Fiber 2g 14%
Protein 1.01g 3%
Vitamin C 36.2mg 102%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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