Quinoa Salad With Mangoes and Curry Dressing Recipe

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Quinoa Salad With Mangoes and Curry Dressing
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  1. Bring 3 cups of water to boil in a saucepan, then add the quinoa and salt. Lower the heat, cover, and simmer until the quinoa is tender (about 12-15 minutes). Drain.
  2. Peel and dice the mangoes into 1/2 squares.
  3. Toss the completely cooled quinoa with the mangoes, chile, scallions, and curry vinaigrette (directions follow).
  4. Chop the almonds and add them last so they stay crisp.
  5. For the Curry Vinaigrette: Pound or mince the garlic and salt in a mortar until smooth, or put the garlic through a press. Place these into a small bowl and add the yogurt and curry. Stir in the lemon juice, and then whisk in the oil until the texture is thick and creamy. Let stand 15 minutes, then stir in the cilantro. Taste for tartness and salt and adjust if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.03 Kcal (2299 kJ)
Calories from fat 248.49 Kcal
% Daily Value*
Total Fat 27.61g 42%
Cholesterol 1mg 0%
Sodium 449mg 19%
Potassium 755.99mg 16%
Total Carbs 66.3g 22%
Sugars 25.08g 100%
Dietary Fiber 9.3g 37%
Protein 12.77g 26%
Vitamin C 69.5mg 116%
Iron 3.6mg 20%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 192.56 Kcal (806 kJ)
Calories from fat 87.15 Kcal
% Daily Value*
Total Fat 9.68g 42%
Cholesterol 0.35mg 0%
Sodium 157.48mg 19%
Potassium 265.15mg 16%
Total Carbs 23.25g 22%
Sugars 8.8g 100%
Dietary Fiber 3.26g 37%
Protein 4.48g 26%
Vitamin C 24.4mg 116%
Iron 1.3mg 20%
Calcium 34.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
  • 15

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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