Jalapeno Poppers Recipe

Posted by
Rate It!
Jalapeno Poppers
Add your photo!



  1. Preheat oven to 350 degrees.
  2. Halve the jalapenos lengthwise, and remove the seeds, stems, and membranes (HG Heads Up: Be VERY careful when handling jalapenos; wash hands frequently and well, and avoid touching your face and eyes).
  3. Wash halves and dry them very well; set aside.
  4. Next, stir to combine cream cheese and cheese shreds.
  5. If desired, season cheese mixture with salt, pepper, and/or garlic powder.
  6. Using a blender, grind Fiber One to a breadcrumb-like consistency.
  7. If you like, season crumbs with salt, pepper, and/or garlic powder.
  8. Place crumbs in one small dish and Egg Beaters in another.
  9. Stuff each pepper half with cheese mixture.
  10. Next, carefully coat both sides of each pepper half with Egg Beaters, and then with Fiber One crumbs.
  11. Place peppers on a baking pan sprayed with nonstick spray, and place in oven.
  12. Cook for 25 minutes (for very spicy poppers) to 30 minutes (medium-hot poppers).
  13. Makes 10 poppers.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.55 Kcal (1338 kJ)
Calories from fat 194.99 Kcal
% Daily Value*
Total Fat 21.67g 33%
Cholesterol 69.66mg 23%
Sodium 804.31mg 34%
Potassium 97.29mg 2%
Total Carbs 19.13g 6%
Sugars 4.28g 17%
Dietary Fiber 7.16g 29%
Protein 18.16g 36%
Iron 0.4mg 2%
Calcium 284.7mg 28%
Amount Per 100 g
Calories 120.86 Kcal (506 kJ)
Calories from fat 73.75 Kcal
% Daily Value*
Total Fat 8.19g 33%
Cholesterol 26.35mg 23%
Sodium 304.2mg 34%
Potassium 36.8mg 2%
Total Carbs 7.23g 6%
Sugars 1.62g 17%
Dietary Fiber 2.71g 29%
Protein 6.87g 36%
Iron 0.1mg 2%
Calcium 107.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top