Smoked Rannoch Ham and Mango Salad Recipe

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Ingredients:

Serving

100 g smoked rannoch ham
1 large mango , removed from stone and cut into strips
125 g mozzarella cheese , cut into strips
handful basil leaves
3 tbsp olive oil
1 tsp honey
2 tbsp lemon juice

Directions:

Whisk together the olive oil, honey and lemon juice to make a dressing.
Combine the mango, mozzarella and basil leaves in a large bowl.
Divide the salad between two bowls, top with the prosciutto slices and serve with the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.55 Kcal (1627 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Cholesterol	11.25mg	4%
Sodium	466.35mg	19%
Potassium	366.02mg	8%
Total Carbs	31.64g	11%
Sugars	27.47g	110%
Dietary Fiber	4.61g	18%
Protein	21.68g	43%
Vitamin C	66.5mg	111%
Calcium	620.2mg	62%

Amount Per 100 g
Calories	143.78 Kcal (602 kJ)
Calories from fat	69.94 Kcal
		% Daily Value*
Total Fat	7.77g	32%
Cholesterol	4.16mg	4%
Sodium	172.56mg	19%
Potassium	135.44mg	8%
Total Carbs	11.71g	11%
Sugars	10.16g	110%
Dietary Fiber	1.71g	18%
Protein	8.02g	43%
Vitamin C	24.6mg	111%
Calcium	229.5mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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